VIRTUAL Class: Gentle Stretches and Exercises

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults, Teens
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 16 and up

Program Description

Event Details

Join Jill Patterson from the comfort of your home to de-stress in this class on gentle stretching and exercises.  Learn exercises that we can practice to keep fit and healthy while at home.  No experience necessary!  A chair, comfortable clothes and shoes are recommended.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified fitness instructor and certified personal trainer with over a decade of experience. She is passionate about helping people live their healthiest & happiest lives!

 

Registration is required. Join us via Zoom!

Instructions for Zoom: 

Please download the Zoom app on your computer, phone or tablet. You do not have to have a Zoom account to join the meeting. When you register for this program, you will be sent a unique Zoom ID and password. A few minutes before the event, open the Zoom app and type in the meeting ID and password to join us. 

Disclaimer(s)

If you have special needs to attend this program, please contact the library in advance.