Reducing Stress Through Meditation

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

The scientific community has recently been exploring the use of meditation as a healing modality. Join Clare Vidich, a long-time meditator as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. She will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Clare for this engaging and lively lecture.

PLEASE REGISTER

Disclaimer(s)

If you have special needs to attend this program, please contact the library in advance.